Green Paradise Tool Kit
The toolkit provides a set of simple strategies and exercises aimed at enhancing mindfulness and effectively eliminating stress.
Eight Simple Steps to De-Stress your Life
Worksheet 1: Understanding Stress & Well-being
Worksheet 2: Identifying Personal Stressors
Worksheet 3: Cultivating a Stress-Free Mindset
Worksheet 4: Daily Mindfulness & Reflection Log
Worksheet 5: Connection to Nature Exercise
Worksheet 6: Creating Your Sustainable Lifestyle Plan
Worksheet 7: The Green Paradise Gratitude Journal
Worksheet 8: SMART Goal Setting for Well-being