The Course
Jump into the heart of stress reduction and reflective practices with the reconnect course! Here you will learn about the daily triggers which precipitate stress, and you will evaluate the steps that you can take to reduce and eliminate unwanted stressors in your life.
To achieve this you will:
- Become familiar with the concept of Ubuntu and make connections to its impact on community.
- Explore deepened connections with others can impact stress levels.
- Develop stress relief exercises.
- Explore the opportunities for collaborating with like-minded individuals and organizations.
- Integrate Green Paradise Practice into daily life.
- Increase independence and consistency of your practice.
This course empowers you to transform your situational learning experiences and gives you the tools to thrive.
What you will learn
I started developing this course with the idea that everyone can reconnect with themselves and forge deeper connections with their environment. I worked to ensure the topics, practices and experiences allows the learner to practice deep reflection and to find easy ways to begin to shift their mindsets.
You'll find moments to pause, and monitor your habits, thoughts, and actions. You'll also find beneficial ways to take proactive steps to align your intentions with your reality. This course positions you for the Green Paradise restoration!
Curriculum
Your instructor
Caroline Henry brings a rich blend of hands-on experience and academic prowess to her role as an educator in wellbeing, sustainable living and eco-conscious practices. With a decade of experience in reflective practices complemented by a Ph.D. degree in Curriculum and Instruction, Caroline has established herself as a dedicated torchbearer for the green learning and living. Her career has seen her collaborate with grassroots initiatives, teach educators across the US and Caribbean about reflective practices and lead community outreach programs aimed at fostering a more harmonious relationship between humans and the natural world.
As the architect of the Green Paradise Reconnect course, Caroline has woven together her passion for ecological balance with her commitment to education. Her teaching extends beyond just imparting knowledge; it’s about inspiring a transformative journey within each student. Caroline's personal investment in a greener future is evident in her interactive teaching style, where students are encouraged to discover and nurture their connection with the environment. Her enthusiasm for nurturing a community of environmentally conscious thinkers makes her not just a teacher, but a mentor who is eager to guide her students towards a more sustainable and fulfilling way of living.
Transformative
Embracing a transformative approach to sustainability and well-being
Harmonious
Finding balance with nature for a thriving future
Innovative
Cultivating eco-friendly ideas for modern living